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Email: Add:  Yixu Industry District,
          NO13Guanzhou Road,
          Fuzhou PRC 350003

Walking is great exercise. Benefits include:-
Gets you outdoors to (hopefully) fresh air
Strengthens your legs and calves
Keeps your hip, knee and ankle joints well lubricated
Improves circulation
Builds stamina
Improves your mood by reducing stress

Walking Steps Equivalents

1 mile = 2100 average steps.
1 block = 200 average steps
10 minutes of walking = 1200 steps on average
Bicycling or swimming = 150 steps for each minute.
Weight lifting = 100 steps per minute
Roller-skating = 200 steps per minute

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